Natural Insomnia Remedy
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Insomnia by definition is difficulty falling or staying asleep. Insomnia is a symptom of another issue. Possible causes of Insomnia include stress, anxiety, illness, emotional or physical discomfort, and some medications. Natural Insomnia remedy can help aid with better sleep.
Natural Sleep Solutions
Sleep environment: To activated sleep hormone, your body needs darkness. Keep your bedroom dark at night, but have natural light coming through in the morning. This helps release the hormone which will help wake you up naturally. Cool conditions are best for sleep therefor keep the bedroom cool. Sometimes white noise such as the humming of a fan helps can help with restlessness.
Relaxation Methods: Breathing exercises and Meditation can be useful in calming the mind. Visualization is also a great technique.
Herbs for Insomnia
Valerian, one of most well known natural remedies for insomnia and used in many natural sleep disorder remedies. Traditionally used and known to ease insomnia, anxiety, and nervous restlessness since the second century A.D.
Chamomile. For centuries, Chamomile has been used in teas as a mild, relaxing sleep aid. Today our grandmothers and mother still reach for Chamomile tea to help get a good night sleep.
Hops. Not as well known as Valerian and Chamomile. However, Hops is another herb traditionally used as a sedative and a relaxation inducer.
Mistletoe, not just for hanging at Christmas to steal a kiss. Ancient cultures have long used mistletoe for insomnia and mental problems.
Skullcap, used by Native Americans and in Chinese medicine for centuries to aid with Anxiety Relief and Nervous Disorders.
Passion Flower. discovered in 1569 by Spanish explorers in Peru. Traditionally used and known to assist with Anxiety and insomnia.
Spectrum Herbal Restful Sleep Aid, a Natural Insomnia Remedy containing all these herbs.