Natural Remedy for Bloating

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Bloating is sometime referred as an “upset tummy”. It is a condition in which the abdomen feels uncomfortably full and tight and may be visibly swollen. According to the Gut Foundation, 30% of Australian adults suffer stomach aches and cramps every few months or more. The pain can be caused by a range of things and can be felt at different parts of your stomach. Natural Remedy for Bloating contain commonly known herbs for bloating used in home remedies by our mothers and grandmothers for generations.

It is important to see your doctor for professional diagnosis. Common causes for stomach pain are not always due to Boating or Gas. Gastroenteritis, Stomach ulcers, Gastric re-flux, Gall stones, Irritable Bowel Syndrome, Diverticular disease also cause upset tummies.

 

Other Bloating Causes

Eating too fast doesn’t allow the appropriate time for the signals to reach brain to communicate that you are actually full. As a result, this leads to over eating. Over eating is the most common cause for bloating.

Eating rich and fatty foods also causes bloating. Fat takes longer to digest than protein or carbohydrates.

Abdominal bloating also occurs when the abdomen fills with air or gas. Half the gas in our digestive system is swallowed air. Bacteria causes the other half. Good bacteria in the gut helps digest food. An imbalance of good and bad bacteria prevents the food moving threw the digestive tract quickly leading to a build up of gas.

 

Herbs for Bloating

For generations, Ginger, Peppermint and Chamomile have been used to help with stomach issues. Did you know that Dandelion, Fennel, Gentian, Golden Seal and Marshmallow also have been traditionally used to help with digestive problems including heartburn, intestinal gas, bloating, loss of appetite, intestinal gas, diarrhea, gastritis, stomach pain, UTI, constipation, and vomiting.

You can make tea from some of these herbs, however combining herb extracts allows faster relief and smaller intake amounts.

Maintaining a healthy digestive system is important to help improve general health. Spectrum Herbal Digestive Support is not only a Natural Remedy for Bloating and helps give relief from symptoms related to upset stomachs, it can help strengthen your digestive system.